Sprouting
Follicular phaseYour body is slowly waking up.
- Add quality protein
- Ease back into exercise
- Notice your energy returning
Your body's four seasons · with you through every change
Your body isn't something to fight.It's something to understand.
Unhurried helps you gently log meals, weight, periods, sleep and mood — so you can slowly see your own rhythm and find a way of living that fits you.
Coming soon toApp Store
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Coming soon toAndroid
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Our philosophy
From controlling your body to understanding it.
Your body has never betrayed you. We just stopped listening to it for too long.
1
Control
Dieting, streaks, battles with the scale. Many of us have walked that road — and grown tired.
2
Understand
See the ebb and flow of your cycle: why you're hungrier or more tired some days, why your weight moves.
3
Trust
Once you can read your own rhythm, you can care for yourself gently and with confidence.
So Unhurried is not —
- a fat-loss streak tracker
- a calorie counter
- a period calendar that only counts days
- an AI doctor
- a discipline coach
Body Seasons
Your body has seasons of its own.
They don't follow the weather — they follow your body's rhythm. Sprouting, Blooming, Nourishing and Resting are the states your body moves through in one cycle.
Blooming
OvulationYour vitality is in full bloom.
- A good time to connect and express
- Higher-intensity workouts can fit
- Stay nourished and hydrated
Nourishing
Luteal phaseSlow down and nourish yourself.
- Weight swings are no reason to worry
- Healthy fats and steady carbs
- Keep a regular sleep rhythm
Resting
MenstruationLet your body rest easy.
- Lower the intensity
- Choose warm, easy-to-digest food
- Allow yourself to go slow
Body Seasons is a way of understanding your cycle, not a medical diagnosis. Every cycle is different.
Features
Log gently. See slowly.
Periods & Body Seasons
Know which season you're in
Log when your period starts and ends. Unhurried estimates your current body season, next period and ovulation day, and draws your whole cycle as a four-season ring.
- One-tap period start / end
- Cycle report: average cycle and period length
- Hormone pattern view to make sense of mood and appetite
Food log
Just note down what you ate
Log breakfast, lunch, dinner and snacks; calories, carbs, protein and fat add up automatically. No red warnings — just getting to know yourself.
- Rich food library and side-by-side comparison
- Save frequent combos as meal sets
- Or tell your spirit “I just had…” and let it log for you
Body data
Watch the trend, not a single day
Weight, waist, sleep and periods live in one place. View by week, month or year and compare with the same days of your last cycle — those pre-period swings turn out to be normal.
- Weight / BMI, waist and sleep trends
- Compare with your previous cycle
- Cycle reports that reveal your patterns
Recipes
The right meal for right now
Filter recipes by low-carb, high-protein, low-fat or calorie range, see nutrition per serving and add it to today's log in one tap. Save, edit or create your own.
- Daily picks and category filters
- Nutrition scales with servings
- Your own recipes and food library
Gentle reminders
A soft nudge at the right time
Your period is coming, a new body season begins, it's time to log today — reminders are scheduled locally on your phone and can be turned off any time.
- Period reminders
- Body season reminders
- Logging reminders
Guardian spirits
A guardian spirit that is yours alone.
Pick a spirit egg and give it a name. It has no levels, no XP, no daily check-ins — it grows only by understanding you better. Craving a late snack, feeling off, wondering what to eat today? Talk it over with your spirit.
XuanbeiXuanxi clan · Calm and steadfast
Never rushes you — just quietly stays by your side.
LinbaoQinglin clan · Gentle and attentive
Loves noticing the little changes in your body.
HuangmingHuangyu clan · Bright and warm
Good at lighting you up when you need it.
BairongBairong clan · Free-spirited
Offers steady, reassuring company.
Guardian spirits are powered by AI. Their replies are for reference only and are not a substitute for a doctor's diagnosis or treatment.
FAQ
You might be wondering
No. Unhurried helps you record and understand your body's rhythm. Cycle predictions, nutrition data and AI replies are for reference only and do not replace professional diagnosis or treatment. If you feel unwell, please see a doctor.
Period, weight and food records are sensitive personal information. We process them only as needed to provide the service, encrypt them in transit and store them in mainland China. See our Privacy Policy for details.
Yes. Request account deletion under Me → Account & Security. There is a 30-day recovery window, after which your data is permanently deleted. You can also review and delete individual AI memories under “What I remember”.
Yes. Unhurried keeps calibrating its estimates from what you actually log; the more you record, the closer it gets to your own rhythm.
Unhurried is coming soon to the App Store and Android app stores.
Give the rhythm back to your body.
Unhurried is coming soon. Slow down, and take good care of yourself.
Coming soon toApp Store
Coming soonComing soon toAndroid
Coming soon